Enlightened Leadership quote by Deepok Chopra. Enlightened Leadership is spiritual if we understand spirituality not as some kind of religious dogma or ideology but as the domain of awareness where we experience values like truth, goodness, beauty, love and compassion, as also intuition, creativity, insight and focused attention.
When our bodies are under stress, the adrenal glands secrete an abundance of cortisol.
The right amount of cortisol helps with
- regulating blood pressure
- cardiovascular function
- Weakens the immune system
- puts heart into overdrive
- raises blood pressure
- adversely affects brain function
- signals the body to store fat around the organs- your belly!
An Excess of Cortisol