Mondays are stressful days because people head back to work after time away, and move back into the stresses of work. Studies have shown that classical music and sounds of nature can reduce stress, lower blood pressure, and even the diminish the need for pain medication.
Take a few minutes now to breathe deeply and picture yourself sitting at the base of this waterfall, soaking in the sun, relaxing in the moment.
Just three minutes of meditative quiet breathing can give you a whole new perspective on your day! You deserve just three minutes!