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Tending the Growth of Ourselves

Tending The Growth Of Ourselves
spring mandala

spring mandala

Spring is Coming:

Tending the Growth of Ourselves

Please Join Us for an Evening of Self- Expression.

Wednesday, March 12th, 7:15-9:00 pm

Rishi’s Community Yoga

            2730 S Wadsworth Blvd, Lakewood, CO 80227

Join Charmaine and Jan as they facilitate a meditative expressive journey toward self-love and appreciation. You will experience:

  • Total Body Meditation-Listening to and recognizing the words of the body through the creation of a mandala- a circular design of your own choosing and colors. (No artistic ability needed!)
  • Creating your own energized water to support your journey. (Water will be provided)
  • Healing through Journaling- Through the imagery of a seed turning into a plant, we will walk through writing exercises designed to help you explore what you are growing  or in what ways you are growing, what holds you back, and what needs to be nurtured inside of you.

Community is formed where people come together in friendship and good-will, and a willingness to be open to how Spirit shows up in your life.

Please join us and prepare for spring by aligning mind, body and spirit for growth.

Tending the Growth of Ourselves:   $49 investment in you!   Click here to register   or email jan@janhaas.com

 

Charmaine Stattman holds a 200 hour Registered Yoga Teacher certificate as well as a 500 hour Massage Therapy certificate.  She has a private practice in Littleton, offering massage and yoga with therapeutic focus to the community for over 15 years.  Yoga and massage therapy has changed her life in so many ways, on both the giving and receiving end.  She works closely with the community, chiropractors and athletic sports trainers to increase awareness for herself and her clients.  For more information you can visit her website at www.massagebychar.massagetherapy.com.

Jan Haas is a published author, healing touch practitioner, and wellness coach, whose desire is to bring more healing to the world.  Watching the light bulb turn on in someone’s life when they know they can create the change they desire is one of Jan’s favorite coaching moments.  The only way to make change in your life is to be present now, and put one foot in front of the other.  Baby steps!  You must begin!

 

 

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