It is the time of year when the gyms are full, grocery baskets are filled with healthier food, and people are busy working on their resolutions. In February, all the hype will die down, and people will resume their normal lives, perhaps a little more weary of setting a new resolution. So, what is […]
Here is the beautiful messy truth about your life- You are already everything you are meant to be, and you have within you all the skills you need to truly shine your light in the world. I was working with a client today and I asked her what is keeping her from stepping fully into […]
You are complete, and worthy of all good things. You are loved because of who you are, not what you do, and when you finally relax into your beingness, and allow your essence to shine, you can step into the life you really want to live. I believe in you!
Do you need to ask different questions to open yourself up to new perspectives? Often we need to clean our own windows to see the world in a new light.
Make a conscious choice today to stretch into a new person. What can you do today that moves you into the unknown where you can see what you are made of?
Making a shift today outside of your comfort zone can help you build resilience and a stronger belief in your ability to overcome any challenge that comes your way.
We are constantly moving from one place to the next, and never standing still. Can you relax into the process, knowing you are in the right place, at the right time?
The story of Marilyn King as she uses her brain to create a training program to get ready for her third Olympics, enabling her to overcome a serious accident and qualify without ever doing a physical workout..