I was talking to a friend the other day, sharing my mom’s experience of getting a phone call from Butte School, and when she answered it, there was no one there. Or should I say, my dad was calling to check in. Mom and Dad met at Butte High School. Coincidence? I think not! My friend Deb reminded me […]
I am falling behind, I haven’t done enough, I need to move faster! I can’t find time to take care of me! Have you said any of these things to yourself in the past few weeks? I am not yet on top of my health, and this feels like a new mantra to me. It […]
It’s me again. Maybe you can tell by my ramblings that I am trying to let go of old ideas and birth something new in me. I guess I am writing about this because I wonder if others are feeling the same too. Brene Brown shared in one of her latest podcasts about her time […]
Happy Autumn! Yes, today is the first official day of fall. It is time to welcome crisp cool nights, fall sports albeit a little differently, hot chocolate with marshmallows, apples and pumpkins and Halloween, Thanksgiving and pies and family, etc. And it is a wonderful time to take a few […]
Even though the heat of the day still keeps us inside, mostly because of the forest fire smoke, I am beginning to feel the shift in the night air. It is subtle, and not yet the crisp of fall, but there is a change and it brings the coolness my soul is yearning for. On […]
I hope you are enjoying the outdoors on these summer days, at least a few minutes a day! Nature for me is a way to take my mind off the constant news and technology we live with. My husband and I have been making the effort to sit outside in the morning and evening to enjoy […]
Hello Friends, I hope this blog post finds you safe and healthy. It has definitely been a strange couple of months. I was working with a friend today, doing a guided meditation and some long distance healing, and before we began, she asked me how everything was going with me, having my husband Tony […]
There seem to be many should rolling around in my head these days. I should be creating more art than I am. I should be organizing and getting rid of stuff in my house. I should be reaching out to friends more often. I should be doing more! Does any of this sound familiar? […]
It only takes a little imagination to put yourself at my table sharing stories. So breathe in, wrap your hands around a mug of tea or coffee, and share a little of yourself. Know I am sending you love and light, and little of my presence, looking forward to when I will see you again.
Here are some quick self-care ideas to help you step into spring.