Happy Autumn! Yes, today is the first official day of fall. It is time to welcome crisp cool nights, fall sports albeit a little differently, hot chocolate with marshmallows, apples and pumpkins and Halloween, Thanksgiving and pies and family, etc. And it is a wonderful time to take a few […]
Present Moment Tips
When you start the day with ME time, and create a space of quiet within yourself, the rest of your day will run smoother, because you come from a place of center.
If you take the time to notice where you are, you can bring your body back to center, have more clarity around what you are doing, and live more fully in the moment.
Lighting a candle and breathing will help you re-focus on the moment at hand. Let go of the past, don’t worry about the future, be here now, in this moment of light.