Instead of looking at what is wrong with the world, choose to focus on what is right- people stepping up and caring for each other.
Are you aware and open to the change that can occur with each encounter with another human being? Or are you just going through the motions of your day, unaware of the people around you? Are those encounters moments of distraction or of Divine Grace?
Using Ho-oponopono, imagine the water carrying away all anger as you release past hurts and offer forgiveness to the situation or to the unconscious beliefs that hold you back from living more fully in the present moment.
When was the last time you gave yourself a hug, and/or acknowledged that there are going to be rough days on the road of life? It is time to practice a little self kindness!
Do you need to ask different questions to open yourself up to new perspectives? Often we need to clean our own windows to see the world in a new light.
Spend some time thinking about how many different people and industries are involved in getting each of your meals to the table. We live in a world where we are connected on so many levels. How many people brought you your salad today? Live in gratitude!
As crazy as it sounds, there is a gift mixed up in the struggles we have in our lives. As much as we would like our lives to be easy, it is really through the difficulties in our lives that we grow.
Don’t bury your emotions by filling up your life with things and activities- feel your emotions and move through them.
If you take the time to notice where you are, you can bring your body back to center, have more clarity around what you are doing, and live more fully in the moment.