Hello friends. As I begin to focus on moving forward in writing my book, and continuing to inspire all of you who visit my website, I have updated it so that I can blog about all aspects of health and give you more content to enjoy. I am excited to find the latest articles that can impact your physical, emotional, mental and spiritual health. If there are specific things you want to learn, please let me know and I will do my best to find the answers. I love that we are all fellow travelers, just walking together, sharing our life experiences, and enriching the journey!