Present Moment Tips: Light a Candle June 4, 2013 Jan It only takes the lighting of a candle to bring you back to the present moment. be presentletting golightlighting a candlelovepeacePresent Moment TipsShare ThisTweetShareShareEmail Related Posts Taking Time for What’s Important When you start the day with ME time, and create a space of quiet within yourself, the rest of your day will run smoother, because you come from a place of center. Present Moment Tips Be Aware of Your Surroundings If you take the time to notice where you are, you can bring your body back to center, have more clarity around what you are doing, and live more fully in the moment. Moving back to Center with Breath Here is a simple technique using a candle, a mantra and your breath to help… This Post Has 2 Comments Jan, I learned this from you and Tony many years ago and continue to light a candle almost every day when I come home. Many times I forget what this does for my soul, but my body still reminds me to do it each day. Thanks for the reminder. Hi Mary. I too forget how important it is for bringing me back to this moment, but lucky for me, Tony remembers. When I see the candle on the table, I naturally take a deep breath, and find myself more focused on the present. It is a great gift! Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Name * Email * Website Comment This site uses Akismet to reduce spam. Learn how your comment data is processed.