Moments of Delight Self-Care Cards
As a self-care coach, I often heard clients say they didn’t have time to take care of themselves. My intuition told me that if I could show them how to take 3-5 minutes for themselves, they would eventually learn to carve out more self-care time.
I designed this deck of 32 self-care cards to aid you on your journey to greater wholeness. Each card can be acted or reflected upon for 5 minutes or less. Draw one a day, or draw one a week and repeat so it becomes part of your routine. Learn to listen to your own intuition as you begin to reclaim tiny moments of your day. May your joy and delight increase as you take time in your day to nurture and care for yourself.
There are ten introductory cards that discuss self-care, our notion of time, the importance of breathing, and how to walk a labyrinth, that can be found on the back of each card.
These self-care cards make an awesome gift for anyone who struggles with self care, and who needs to take baby steps to reclaim time for themselves.