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Stress and Belly Fat

When our bodies are under stress, the adrenal glands secrete an abundance of cortisol.
The right amount of cortisol helps with

    • regulating blood pressure
    • cardiovascular function
    • metabolism

    An Excess of Cortisol

    • Weakens the immune system
    • puts heart into overdrive
    • raises blood pressure
    • adversely affects brain function
    • signals the body to store fat around the organs- your belly!

Click here to see how you can take control of your stress!

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