If you take the time to notice where you are, you can bring your body back to center, have more clarity around what you are doing, and live more fully in the moment.
It doesn't matter where you are or what you are doing. What matters is how you are BEING with another person. Are you fully present, listening and engaged? That can make all the difference.
Ever feel like you are moving in circles, being pulled in many directions? Use this technique to ground you and return you to the present moment.