Don’t bury your emotions by filling up your life with things and activities- feel your emotions and move through them.
If you take the time to notice where you are, you can bring your body back to center, have more clarity around what you are doing, and live more fully in the moment.
It was the disturbing quality of the scream coming from one son looking at his brother that alerted Cindy and told her something was terribly wrong. Her fourteen year old son Stephen was lying as stiff as a board in the middle of the family room having a seizure. The doctors were quick to tell […]
Mondays are stressful days because people head back to work after time away, and move back into the stresses of work. Studies have shown that classical music and sounds of nature can reduce stress, lower blood pressure, and even the diminish the need for pain medication. Take a few minutes now to breathe deeply and […]
It is seven o’clock in the morning, and the sun is rising over the black neat rows of freshly plowed farmland. We are traveling back from visiting a friend in Moorhead, Minnesota on our way to pick up our oldest daughter from school to bring her home for the summer. I breathe in the smell […]
Some days, when I sit down to the computer to write, nothing flows. It is as if my fingers are tied up on the computer keys and I can’t get past the individual letters. I know I have good things to say, but only words come out that don’t seem to make sense. I notice […]