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Making Friends with My Body

  • March 2, 2011

I have have the privilege of taking a four week class from Wendy Kelly called "You are the Miracle."  This class is about getting in touch with the wisdom of the body, becoming friends with your body, and trusting that…

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Tigger Awaits

  • December 17, 2010

Today is the day!  After seventeen weeks away, Becca is finally coming home from her semester abroad.  It has been an amazing experience for her, yet she is just as excited as we are for her to arrive home.  Even…

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Emotional Eating

  • May 9, 2010

The Self Care Scoop Feeding Your Soul I love sharing the story of an 8 year old girl named Gracie who wanted to eat nothing but junk food.  Her mother was complaining to a coach who specialized in emotional eating…

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