Spend some time thinking about how many different people and industries are involved in getting each of your meals to the table. We live in a world where we are connected on so many levels. How many people brought you your salad today? Live in gratitude!
Ever feel like you are moving in circles, being pulled in many directions? Use this technique to ground you and return you to the present moment.
How often do we spend time in prayer asking for things, rather than just listening and sitting in the quiet of love?
Today, I walked the labyrinth at Unity on the Avenue Church on 17th Avenue in Denver. It was the first date I had with myself for a very long time. Here are some of the lessons I learned on my journey today: There is no wrong or right way to move through life- there is […]
Mondays are stressful days because people head back to work after time away, and move back into the stresses of work. Studies have shown that classical music and sounds of nature can reduce stress, lower blood pressure, and even the diminish the need for pain medication. Take a few minutes now to breathe deeply and […]
Meditation can be an important daily ritual to calm one’s mind, reduce heart rate and blood pressure, and bring one into the present moment. However, if you don’t know how to meditate, it can be stressful, especially if it brings up the feelings of not being good enough because you can’t seem to get it […]
One of my favorite ways of calming myself and listening to my intuition is through color. Using colored pencils and a mandala gives me a focus. I can ask any question I am currently pondering and answers will come as I am focused on either the design I am creating or the colors involved. There […]