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Are You Eating Healthy MUFA’s?

  • October 9, 2010

MUFA's A MUFA is a mono-unsaturated fatty acid, which has been found to be very beneficial to your health.  There are five categories of MUFA's: Avocados Dark Chocolate Nuts and Seeds Oils Olives What do MUFA's do? MUFA's Protect your…

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New to Olives?

  • April 25, 2010

There are many uses for olives and even though the olive is a fruit, in culinary terms it's used more like a vegetable. Olives are used in salads, as toppings for pizza and eaten as a snack. Spread tapenade on…

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MUFA’s- The Best Oil

  • April 15, 2010

This month, we are highlighting the great taste of olive oil.  Olive oil is the best all around for cooking and salads because it contains mostly MUFA, which lowers "bad" LDL cholesterol without affecting "good" HDL cholesterol. The greener the…

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