Can you feel it? As you come up over the rise, and the mountains in all their glory spread across the horizon. Something like Awe or Joy awakens within and a sense of peace comes over you. You breathe in space, and allow your body to come back to a place of rest, dropping […]
Letting go of the past, and the limiting beliefs that keep us stuck can help us step into the dance of life and nurture the seeds of self compassion and love.
When was the last time you gave yourself a hug, and/or acknowledged that there are going to be rough days on the road of life? It is time to practice a little self kindness!
Lighting a candle and breathing will help you re-focus on the moment at hand. Let go of the past, don’t worry about the future, be here now, in this moment of light.
Hello! Happy Thanksgiving! This is my favorite time of year, because I have a day set aside to remember all the blessings in my life, and your friendship and the community we share are things I am grateful for. You will be hearing more from me in the coming weeks as my Moving Mountains book […]
It is early morning on the 13th of December, and one by one, the votive candles are lit throughout the house. A special breakfast of bacon and homemade scones grace the table and the smell of coffee fills the air. St. Lucy’s Day is a holiday celebrated more in Europe, where usually the oldest daughter […]