Letting go of the past, and the limiting beliefs that keep us stuck can help us step into the dance of life and nurture the seeds of self compassion and love.
As crazy as it sounds, there is a gift mixed up in the struggles we have in our lives. As much as we would like our lives to be easy, it is really through the difficulties in our lives that we grow.
Look beyond the surface or your reflection, and see yourself as the amazing, wonderfully talented and loving being that you are!
Have you ever stopped to think about where you will be in five years? Will your current habits support better health? Do you see yourself with a few more pounds, or would you like to get older with grace?
Today, I walked the labyrinth at Unity on the Avenue Church on 17th Avenue in Denver. It was the first date I had with myself for a very long time. Here are some of the lessons I learned on my journey today: There is no wrong or right way to move through life- there is […]
I am rereading a book I love called “A Weekend to Change Your Life” by Joan Anderson. I may be writing several blogs on the activities she has to help women discover their own passions and re-ignite a desire to take care of self. The calendar activity was an eye opener for me. On a […]
Reflection: a thought occurring in consideration or meditation. Looking at this picture, I am drawn into the reflection, wondering about what it is I am seeing in the soap bubble. This bubble captured a moment in time, when the trees were just beginning to bloom, or maybe it was taken when the trees were in […]
The steam is rising from my cup of tea, and huddled under the blanket on my lap, I am cozy as I write this post. Although I do feel the importance of planning my year so that I know where I am going, I am being called right now to sit in the silence and […]
Wishing you… *Friends who bring joy *Family gatherings where everyone leaves their baggage at the door *Amazing food that feeds your soul *Moments of reflecting on your accomplishments of 2010 *Planning time for an abundant new year *Love and Laughter that rings through your celebrations But mostly, I wish you peace. I wish you space […]