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How to Experience Moments of Well-Being

  • October 19, 2010

Today as I was walking and listening to my Philosopher's Notes, I came across a great quote that I related to my own life.  The quote come from Pema Chodron's book, "The Places that Scare You" A Guide to Fearlessness…

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Reframe!

  • March 3, 2010

In a wonderful little book called "Let in the Light" , the author, Patrica H. Livingston, talks about reframing a situation so that you see the positive instead of the negative.  She shares a story about her daughter in labor…

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