Good things are born of gratitude- like this business. A few years ago, I decided to start my year with the writing of thank you notes. I had read the book A Simple Act of Gratitude by John Kralik. It is the story of how writing thank you notes to people like the barista or […]
When you start the day with ME time, and create a space of quiet within yourself, the rest of your day will run smoother, because you come from a place of center.
It is wonderful how Valentine’s Day comes during this week of practicing random acts of kindness. If you are like me, sharing kindness with others is easier than sharing it with myself. We forget that the airlines always say, secure your own oxygen mask before helping others. Today, I made myself a Valentine. Watch the […]
Today, I walked the labyrinth at Unity on the Avenue Church on 17th Avenue in Denver. It was the first date I had with myself for a very long time. Here are some of the lessons I learned on my journey today: There is no wrong or right way to move through life- there is […]
I am rereading a book I love called “A Weekend to Change Your Life” by Joan Anderson. I may be writing several blogs on the activities she has to help women discover their own passions and re-ignite a desire to take care of self. The calendar activity was an eye opener for me. On a […]
“Life, we think, is simply a series of tasks to perform, a list of things to do: get the job, buy the house, finish the degree, have the children, do the work. It takes years to figure out, if we ever do, that life is not a task at all. Life is far more difficult […]