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MUFAs- Are you Nuts?

  • October 10, 2010

Nutritional Facts about Nuts More than 40 studies have shown that including nuts in the diet can reduce the risk of heart disease regardless of what kind of nut is eaten. Research shows that people who eat nuts even one…

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Are You Eating Healthy MUFA’s?

  • October 9, 2010

MUFA's A MUFA is a mono-unsaturated fatty acid, which has been found to be very beneficial to your health.  There are five categories of MUFA's: Avocados Dark Chocolate Nuts and Seeds Oils Olives What do MUFA's do? MUFA's Protect your…

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